Some founders never pause long enough to make a plan. Others plan, but don’t move.

We use 1:1 coaching sessions to turn reflection into clarity—and clarity into forward momentum.

Personalized Coaching

Clear Priorities

Forward Momentum

Talk It Through

Every Founder Deserves Space to Think Out Loud with a Trusted Guide

Our 1:1 coaching sessions help you cut through the noise and connect your emerging vision to clear next steps.

Our 1:1 Coaching Sessions Provide:

  • Personalized coaching conversations with Chris or Lisa

  • Dedicated space to reflect, refocus, and realign

  • Support connecting your vision to clear next steps

  • Time to address what matters most—professionally and personally

  • Optional ELI assessment debrief to deepen self-awareness

  • Confidential guidance tailored to your unique transition

Everything you need to reflect deeply and act intentionally.

1:1 Coaching

Frequently Asked Questions about 1:1 Coaching Sessions

  • These are three personalized coaching sessions designed to help you clarify your personal vision, goals, and priorities. You’ll meet one-on-one with either Chris or Lisa to go deeper into your transition journey.

  • The goal is integration. That means helping you connect the dots between where you are now, where you want to go, and what might be getting in the way—internally or externally. It’s a space for focused reflection and practical planning.

  • There are three potential 1:1 touch points:

    • After Session 3: You’ll have the option to meet with Chris or Lisa for a personalized debrief of your Energy Leadership Index (ELI) Assessment, which helps illuminate how you’re showing up under stress and in day-to-day life.

    • After Sessions 9 and 11: Your two core integration sessions are typically scheduled at these points. By then, you’ve gained significant insight through the cohort experience and are ready to deepen your clarity, align on priorities, and chart a clear path forward.

  • Each session is guided by you. Founders often explore:

    • Personal values and how they show up in decision-making

    • What a meaningful “next chapter” looks like

    • Milestones that matter (financial, relational, personal)

    • Specific transition challenges (e.g., legacy planning, identity shifts, trust handoffs)

  • Before each session, we’ll prompt you with a few focused questions or reflections—nothing too time-consuming. You don’t need to come with all the answers; just a willingness to explore honestly.

  • You’ll have the opportunity to choose based on availability and your preferences. Both are experienced coaches with distinct but complementary approaches.

  • Absolutely. Your 1:1 sessions are private, safe spaces. While some themes may be relevant to cohort discussions or team alignment, we only share what you explicitly give permission to share.

  • Your cohort gives you peer insight, shared experience, and accountability. These 1:1s give you space to go deeper into your personal narrative—especially around sensitive or complex issues.

  • Yes, if they connect to your transition. We’ll often explore leadership dynamics, succession planning, or decision-making hurdles—but always through the lens of your personal clarity and energy.

Your FTL Membership Gives You Access To Unlimited 1:1 Coaching

  • 1. Schedule a Call

    Fill out the form and schedule a call with the Founder’s Transition Lab team

  • 2. Chat with our team

    We’ll answer all of your questions and see if Founder’s Transition Lab is right for you

  • 3. Envision What’s Next

    Explore what you really want and how to make it happen

Ready to Join the Founder’s Transition Lab?

Fill out the form to schedule a call, and our team will help determine if Founder’s Transition Lab is right for you